So just what is Pilates and why should I being doing
it? We’re glad you asked! Pilates is similar to yoga, but the movements
concentrate on your body’s core – abs, obliques, lower back, inner and outer
thighs, and your booty. The system of
exercises was created by Joseph Pilates to improve
1. It's kind to your body
Most of the exercises are performed lying down or sitting, and are
low impact, making Pilates safe and gentle.
2. It gives you variety
Pilates offers so many different exercises and progressions,
that just as you think you’ve mastered all of the moves, there’s a harder
version to keep you challenged and engaged without getting bored.
3. It develops a strong core
The “core” describes the
center of your body which includes the deep ab muscles and the muscles along
the spine. A strong core enhances
balance and stability which can help improve the way your entire body works.
Not to mention the added benefits of flat abs!
4. It gives you a long, lean look
Unlike the bulky results from traditional weight-bearing
exercises, the movements in Pilates improve muscle elasticity, flexibility, joint
movement, and posture, which means you’ll stand taller and appear longer and
leaner.
5. It improves your mind-body connection
Pilates requires you to
focus on multiple functions at one time:
your breath, your body, and how they interact together. By concentrating
on these things, you’re less likely to think about chores, work, and kids to
give your mind a rest and your body a great workout.
Of course, there are so many more benefits than
these five. So come on out and try it!
You’ll be amazed at the transformation in your well-being without taking
a toll on your body. Movement works
offers Pilates on Tuesday mornings at 8:30 and Friday mornings at 9:30.
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