Did you know that heart disease kills one in three women? In fact, it kills more women than all types of cancer combined. That's why prevention and education are key to treating heart disease. Staying active is such an important part in styling heart healthy. Physical activity can improve not only your heart health, but it can reduce the risk of developing several diseases like diabetes and cancer. In an effort to educate and build awareness of fitness and heart risks for the people of our community, Movement Works is hosting its second annual Health and Wellness Expo on Saturday, October 10th from 10:00 am to 2:00 pm. On hand will be local holistic and health practitioners who will provide free screenings and offer lifestyle information and self-care education. Also, we'll be offering free fitness classes, giveaways, and vendors with magnificent products and services to help you get focused on your mind, body, and spirit.
Prevention is key to building healthier communities, and at Movement Works, community is at the heart of everything we do. By offering our Health & Wellness Expo, we hope to encourage the sharing of information in an informal, supportive setting where you can gather and interact with peers and health professionals for a fun, educational opportunity. So please join us next Saturday and experience all things health, fun, and fitness.
Have you ever wanted to try Tai Chi or yoga? Been curious about Zumba or Tap dance? During our Health & Wellness Expo you'll have the opportunity to be good to your body and try these classes, and more, absolutely FREE! We'll have the following class demonstrations and activities to add some interactive fun and interest to your day.
- Barre Blast
- Flow Yoga
- Funk Fit
- Gentle Yoga
- Kids Yoga
- Kids Jazz
Dance
- Pilates
- Piloxing
- Pound Fit
- Self-defense
- Tai Chi Qi
Gong
- Tap Dance
Basics
- Zumba
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