Class of the week... Barre Blast!
When is Barre Blast?
Every Mon & Wed @ 6pm and Sat @ 9:30am
What is Barre Blast?
This 60 min workout will connect you to your center of balance in no time. Each class incorporates upper body exercises with weights along with a combination of high-intensity sequence of leg, seat and core exercises with the barre while set to music that motivates. After all the muscle groups are activated we cool down with a sequence of releasing stretches to lengthen and elongate the muscles to gain flexibility. This class is designed for you to push your limits while feeling invigorated and inspired. Our highly knowledgeable instructors will safely guide you through class by motivating you and encourage you to challenge yourself to tone and tighten your limbs and core.
Who teaches Barre Blast?
Barbie Milliken
Barbie's love for fitness has been a lifelong passion and it shines through in her classes. She has been instructing Zumba Fitness for several years now and believes in the positive power of dance fitness. After completing a training course she teamed up with a friend and fellow instructor, Rhyne Stevens, to create Ballet Barre Blast Fitness. Her enthusiasm and love for fitness is contagious so come join her for class!
Rhyne Stevens
Rhyne has been dedicated dancer since the age of two. Her journey began in Luberton, NC with Charlotte Blume. Dancing everything from ballet, tap and jazz to lyrical ballet. As a teenager she attended the School of Ballet and continued her training and education at The University of North Carolina in Wilmington.
Rhyne is excited about teaching Barre Blast here at Movement where she can incorporate her love and passion for dance while leading a strong and fun workout for the students that attend her class.
Need a little taste?
Check out this video we put together!
So, What are you waiting for?!
Get your Barre Blast on this week! See you soon.
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