Piloxing incorporates cutting edge fitness techniques to burn maximum amount of calories, build lean muscles and increase stamina. This program uniquely blends the power, speed and agility of boxing while incorporating exhilarating dance moves and the sculpting and flexibility of Pilates. These techniques are supplemented by the use of weighted gloves to further tone the arms and maximize cardiovascular health. The combination of this is muscle toning and fat-burning! It's a workout that will make you feel physically and mentally empowered!
Check out this demo of the class (taught by Denise Galiano) we filmed here at Movement Works!
(Piloxing starts at 13:25)
We offer thes awesome 60 minute high intensity classes two nights a week!
Monday 7:15 pm PILOXING & NOW... Thursday 6:00 pm PILOXING BARRE!
Thursdays cutting edge class is taught by the lovely Trish Byrd!
Trish is a passionate instructor whose love of fitness began at a young age but it was when she took her first Zumba class she was inspired to take her passion to the next level and become a licensed Zumba Instructor. Since then she has attained multiple certifications such as Zumba Gold, Zumba Kids, Pilates, Cycling, AFAA Group Fitness Instructor and last but not least, Piloxing! Educated and fun Trish inspires her students to enjoy life through fitness. To say the least her passion for fitness and health is contagious. You won't want to miss an opportunity to participate in any class with Trish.
"Don't just wish for it. Work for it!"
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