The Family that Yogas Together....

In a world gone busy with work schedules, school functions, meetings, homework, soccer practice, doctor appointments, dance recitals, music lessons, and on, and on, and on….maybe it’s time for a family rewind.

When we think of family bonding, we typically think of family dinners, bike excursions, or bedtime stories. But why not think outside of the box and create an active connection that you can all enjoy together – like family yoga?

Yoga isn't just for moms. Anyone can participate in a yoga practice, that means moms, dads, and kids. You don’t have to be athletic or already in shape. Yoga is an accessible exercise program that provides mental and physical benefits including relaxation, increased strength and flexibility, weight loss, and decreased pain. Here are some other benefits of doing yoga together as a family:   

• it encourages dialogue
• it helps promote a healthy body image
• it connects the mind and body
• it increases flexibility
• it improves balance and coordination
• it develops concentration
• it boosts self-esteem and confidence

Yoga practices vary in levels and abilities, so it’s easy to find a class that everyone in your family can enjoy. And there are always modifications for poses so you and your children can challenge yourself as your practice and abilities grow.  

Let Movement Works introduce your family to the practice of yoga. Come try out family yoga on Saturday, April 25 from 11:00 am to 12:00 pm at Movement Works and see how yoga can benefit you and your kids.