Originally
from Boston, Massachusetts is a certified Vinyasa and Forrest Yoga
teacher, Thai Massage Therapist, and Holistic Health Counselor. Jo
originally came to the yoga mat having heard about the healing effects
of the practice. She completed her initial 200-hour Yoga Teacher
Training at Back Bay Yoga in Boston, specializing in Vinyasa Flow.
Months later, she travelled to England to take Ana Forrest's 200-hour
Training in Forrest Yoga, a grounding and deep practice that
incorporates a special focus on neck, back and shoulders, an emphasis on
working from the physical and emotional core of the body, and slightly
longer holds in poses. **Jo is currently the only instructor offering
this unique style in the Carolinas.**
Friday
|
9 am Flow Yoga
|
10am Gentle Yoga
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